Summer Salad Ideas

Summer Salad Ideas


One of my favorite salads that I have made is really simple.

1) One cooked chicken breast diced, you can switch it up and add steak. ( Calorie information would change)

2) 1 Cup of strawberries

3) 1/2 Cup of blueberries

4) 2 cups of butter lettuce

5) Ken’s Steak House Lite Strawberry Vinaigrette

Nutritional Information:

304 Calories

I have app on my phone called Fresh Express Salad Swap, check the app out b/c it gives you some more great ideas for salads.

Here are some great links to some awesome recipes for salads that I will be trying as well.

Spinach-Berry Salad

Berry Pineapple Salad

Kid’s Chef Salad

Chicken Rice & Black Bean Salad Bowl

Chicken & Roasted Summer Squash Salad with Mascarpone Dressing

These are just some salad recipes that I found online and will be making soon. I like to try new things, but making a salad is really fun b/c you can change it so you don’t get bored.

You can do

Steak, chicken, shrimp

Butter lettuce, iceberg lettuce, spinach, ( there are so many choices)

Apples, blueberries, raspberries, strawberries, pineapples, oranges.

Almonds, walnuts, and eggs

You can make your on vinaigrette or you can find some in the aisle of your grocery store.  Don’t put so much thought into making a salad, its a simple and healthy lunch or dinner. Throw things that you love on there and enjoy, but of course portion your food.


Enjoy!! If you have any Salad Ideas, please share


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