Carrot Cake Overnight Protein Oatmeal

Carrot Cake Overnight Protein Oatmeal

Dashing Dish

 

Another fabulous overnight oatmeal recipe from Dashing Dish. I truly love her passion for cooking and Jesus. She is very inspirational!  Her blog and Facebook page are amazing. I love reading scriptures from her page and enjoy a new recipe.  Check her page out!!!

Ingredients:

3/4 cup Unsweetened almond milk (or milk of choice)
1/2 cup Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
1/2 cup Grated carrots (I used one large carrot)
1/4 tsp Salt (or to taste)
1/2 tsp Cinnamon
1/2 tsp Apple pie spice
2 tbs Baking stevia (or 1/4 cup sweetener) 1
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats)
Optional: Toppings of choice

 

Directions:

1) In a small bowl mix everything together and then divide the oatmeal into 2 small bowls

2) Cover and refrigerate overnight

3) You can top the oatmeal with chopped nuts, cinnamon, low sugar syrup, or even vanilla greek yogurt.

 Nutritional Information: Serves 2carrot cake oatmeal

Calories: 265

Chocolate Peanut Butter Oatmeal Cookie Dough Overnight Oats

Chocolate Peanut Butter Oatmeal Cookie Dough Overnight Oats

No Thanks to Cake

Instead of using the regular PB2, they do have a chocolate PB2 and  its delicious. It’s a simple swap.

Ingredients:

1/2 cup old fashioned oats or 1/2 cup of raw steel oats

2 Tbsp. Chocolate  PB2 (powder only)You can find the PB2 at Walmart

1/3 cup milk of your choice (I used Almond/Coconut Milk)

2 tsp. brown sugar

1 teaspoon chia seeds (Do not omit or the oats will not thicken)

Optional toppings: Honey roasted peanuts, fresh berries, shredded coconut, chocolate chips.

Instructions:

1.  Stir all ingredients together in a bowl

2.  Allow the bowl to sit overnight in the refrigerator

3.  In the morning, add a splash of milk and stir everything together again 

Nutritional Information:

Per entire recipe serving (no toppings):

CAL 247; CARB 42g; FAT 5g; PROT14g; FIB 8g; 

Pumpkin Pie Protein Overnight Oatmeal

Pumpkin Pie Protein Overnight Oatmeal

Dashing Dish

Ingredients:

3 tbs Pumpkin
1/2 cup Unsweetened almond milk or low fat milk of choice
1/4 cup Plain low fat Greek yogurt
1/4 tsp Pumpkin pie spice
1/4 tsp Cinnamon
1/8 tsp Salt
2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar 1
1 cup Old fashioned oats
1/4 cup Protein powder (or additional oats)
Optional: 1 tbs Low sugar maple syrup or honey, chopped pecans or nuts for topping

Instructions:

In a small bowl mix the pumpkin, milk, and yogurt together and then add the remaining ingredients.

Peanut Butter Oatmeal Cookie Dough Overnight Oats

Peanut Butter Oatmeal Cookie Dough Overnight Oats

No Thanks to Cake

I can used either Old Fashion Oats or Raw Steel Oats, both tasted delicious. I’m not a oatmeal person and so I was a little worried that I wouldn’t like it, but it doesn’t hurt to try new things. I think tomorrow morning I will add apples to my oatmeal. Let me know what you think! I change the calories b/c I used Almond Coconut Milk.

Ingredients:

1/2 cup old fashioned oats or 1/2 cup of raw steel oats

2 Tbsp. PB2 (powder only): You can find the PB2 at Walmart

1/3 cup milk of your choice (I used Almond/Coconut Milk)

2 tsp. brown sugar

1 teaspoon chia seeds (Do not omit or the oats will not thicken)

Optional toppings: Honey roasted peanuts, fresh berries, shredded coconut, chocolate chips.

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Instructions:

1.  Stir all ingredients together in a bowl

2.  Allow the bowl to sit overnight in the refrigerator

3.  In the morning, add a splash of milk and stir everything together again 

Nutritional Information:

Per entire recipe serving (no toppings):

CAL 247; CARB 42g; FAT 5g; PROT14g; FIB 8g;