New Challenge! New Goals!

I started T25 Alpha this morning and I will be doing T25 for the next 90 days.

1) Alpha for 60 Days

2) Beta for 60 Days

3) Gamma for 60 Days

I will be taking a  Before and After photos, taking measurements doesn’t work for me b/c at the end of the challenge the numbers are off.

Not only am I going to be doing the T25 for the next 90 Days, I will be running three to four days a week.

I truly love the T25 program and I’m excited to start all over!

My running is getting better each day, I ran for 3 minutes straight which is really big for me. I feel myself getting stronger and I’m pushing myself to do more b/c I know I can.

 

Starting Weight 223

Goal Weight after completing 90 Days of T25: 193

 

Focus-T25-Alpha-Phase

run

 

 

 

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