Sweet Potato Turkey Meatloaf

Sweet Potato Turkey Meatloaf

Dashing Dish

1 lb Lean ground turkey
1 Large sweet potato
1 Egg
1/4 cup Old fashioned oats
1 Small sweet onion
2 tbs Low sugar maple syrup
1/4 cup Low sugar ketchup
1 tsp Mustard
1/4 cup Grated parmesan cheese
1/4 tsp Pepper
1/2 tsp Salt
2 pkts Stevia (or 1/2 tsp sweetener of choice)
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Poultry seasoning
Topping:
2 tbs Low sugar maple syrup
2 tbs Low sugar ketchup
1/2 tsp Mustard

Calories: 162 per serving

1) Preheat the oven to 375. You can use 8 mini meatloaf pans or one loaf pan. Spray the pans with cooking spray. 

2). Cook the sweet potato for 5 to 6 minutes

3) Combine the rest of the ingredients in a bowl and then add the sweet potato. Do not add the topping.

4) Measure out 1/2 cup of mix for each mini loaf ( or place meat mixture in one large bread pan)

5) Mix the ingredients for the topping and brush the mixture on top of each meat loaf. Cook for 35 to 45 minutes.

10258327_10202538725367205_6797907922732105113_nI had to use light agave nectar b/c the store didn’t have any light maple syrup. The meatloaf came out tasting great.

finished Cooked and so delicious!

dinnerDinner is served

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s