Sloppy Jane Stir-Fry

Sloppy Jane Stir-Fry

Hungry Girl

I got the recipe from Hungry Girl’s new book, but she has something similar on her website and the link above will take you there. The recipe I made from the book is below.


3 Cups of broccoli slaw

2/3 Cup of canned crushed tomatoes

1 Tbsp of tomato paste

1 tsp of brown sugar ( not packed)

1 tsp of Worcestershire sauce

1 tsp of red wine vinegar

5 ounces of raw extra lean groun beef (4 % fat or less)

Dash of salt, black pepper, chili powder, and paprika


Spray a large skillet with nonstick spray, medium-high heat

Add the broccoli slaw and 1/2 cup of water, cook and cover for 10 to 12 minutes

If the water hasn’t evaporated you can continue to cook for another 2 to 3 minutes

Meanwhile in a small bowl mix all the remaining ingredients except the beef and seasonings.

Transfer the broccoli slaw to a medium bowl and blot away some of the moisture.

Re-spray the pan and add the beef and seasoning, cook the beef for 4 to 5 minutes or until its fully cooked.

Now add the tomato mixture and the slaw to the beef, cook and stir until hot about 2 minutes.

Nutritional Information:

1 Serving

339 Calories.


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